Counselling

Counselling can offer you a space to talk about your problems in a confidential and safe environment. Feeling heard and not judged can allow you to be more honest with yourself. This can help you to express and understand your thoughts and feelings. Counselling can make your problems seem less complicated and more manageable.

Anxiety, depression, fear, feeling stuck are things counselling can help with.

Sometimes we just need a little support when something happens in life that is out of the ordinary. Talking through something you are not sure how to deal with can help.

 Your life may be balanced and healthy most of the time, but a recent event has been challenging in some way. You may only need a few sessions to get you back on track.

Many clients find that a small number of counselling sessions can help. Finding clarity helps them move forward with confidence in their own judgements and instincts.

When we experience  a bereavement, a redundancy, a breakdown of a relationship or a health issue it can de-stabilise us. If this resonates with you, then Psychotherapy may be more suitable for you.

Please read more about Psychotherapy on the drop down menu.