Counselling can offer you a space to talk about your problems in a confidential and safe environment. Feeling heard and not judged can allow you to be more honest with yourself. This can help you to express thoughts and feelings that can make your problems seem less complicated more manageable. Sometimes we just need a little support when something happens in life that is out of the ordinary, or something you are not sure how to deal with.
Many clients only need a few sessions to discover that they have the resources to cope with a situation and move forward with confidence in their own judgement and instincts.